CBT, or Mental Action-Oriented Therapy, represents a powerful method in psychology that focuses on the interconnectedness of your beliefs, sensations, and actions. Essentially, it posits that it's not the events themselves, but rather how you perceive them that significantly influences your psychological state. This supportive framework motivates y

Cognitive behavioral therapy (CBT) empowers individuals to recognize their thought patterns and analyze how these thoughts impact their feelings and behaviors. By systematically examining your cognitive patterns, you can gain invaluable understanding into the underlying causes of your struggles. This process often involves maintaining a thought jou